043: The Secret to Staying on Track During the Holidays (Without Starting Over in January)

042: 8 Weeks Left: How to End the Year Strong in Your Fitness and Nutrition Goals

041: How to Keep Moving Forward (Without Losing Steam) [Consistency Challenge Day 4]

040: Mindset Shifts for Consistency [Consistency Challenge Day 3]

039: The No-Overwhelm Nutrition Reset [Consistency Challenge Day 2]

038: How to Keep Fitness Simple (and Actually Stick With It) [Consistency Challenge Day 1]

038: What to Fix First for Fat Loss This August (It's Not What You Think)

037: I Had to Call Myself Out (And Why I’m Training for a Fitness Competition)

036: Do You Really Need to Lift Heavy Weights? [Workout Clarity Series]

035: Working Out but Body Composition isn't Changing [Workout Clarity Series]

034: Should I hire a fitness coach during pregnancy? Client interview with Jackie W.

033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series]

032: What’s the Best Workout Split for Fat Loss and Strength? [Workout Clarity Series]

031: Progressive Overload Broken Down [Workout Clarity Series]

030: The Real Reason Your Workouts Aren’t Working Anymore [Workout Clarity Series]

029: The Modern Woman’s Guide to Food Freedom, Nervous System Regulation, and Wholeness with Tiffany Simms

028: Is your low calories making you gain weight?

027: Understanding Your Metabolism After 30

026: How to Start a Fitness Routine When You’re Short on Time

025: The Hidden Dangers of Childhood Sleep Issues with Dr. Kalli Hale